Innocence Blog

The night I sent the email to my father I was researching the growing trend in self-medication. I rummaged through the top results on Google for “self-medicated” (it turns out this is also a movie) and “self-medication.” First I wanted to know the definition of self-medication so I turned to Wikipedia.

Self-medication is the use of drugs or self-soothing forms of behavior to treat a perceived or real malady. Self-medication is often referred to in the context of a person self-medicating, in order to alleviate their own distress or pain.

What originally drew me to the idea of self-medication was the broadness of the topic and the number of people (I knew) who seemed to self-medicate in one form or another. While “addiction” is a term usually reserved for a specific class of people enslaved by their substance of choice; “self-medication” sounded more ambiguous.

Surely, it doesn’t have to be ambiguous. There are plenty of people suffering from mental illnesses in which self-medication is a clinical fact. The correlation is so common that doctors have come to expect it in patients with depression, post-traumatic stress syndrome, and anxiety disorders.
These people have “real” maladies. But what about those of us who don’t? I’m pretty sure I don’t suffer from a real or perceived malady, and yet I self-medicate.

But my definition of "self-medication" is broad. For example, I drink coffee at least twice a day. This has become a sort of ritual, like a religious exercise. I have my coffee at a local Border’s. I always bring The New York Times with me; I find a comfortable chair in a spot where there are few distractions. Coffee is a powerful stimulant, but sometimes I think the ritual holds more sway over my body.

I’m also addicted to cigarettes, which I’ve tried to quit many times. My essay “The Divided Self” gives a psychological portrait of my struggle to quit smoking. I keep telling myself that my smoking is temporary, as if nicotine were a drug I’ve prescribed to myself to cope with reality for the time being.

And so we can expand “self-soothing forms of behavior” to include almost anything. My father has never taken illegal drugs and he rarely drinks more than a glass of wine. But he engages in many “self-soothing forms of behavior” from meditation to yoga to hiking.

What's the underlying malady my father self-medicates with his intensive yoga practice? Maybe it's stress, maybe over-activity or insomnia. I don't know, but it seems my father with his "healthy" practices and me with my "unhealthy" ones are attempting to treat some internal issue.

Does it sound like I'm validating my behaviors? I hope not. Self-medication is not always a bad thing, as I see it. But I'm curious about human behavior in general and why we medicate ourselves in the broadest sense of the term. After all, "self-medication" could simply be a metaphor for how we cope with reality.

The question posed in the title of this essay is not meant to be condescending. I seriously want to know, "How many of us are self-medicating?" Because I have a hunch that self-medication is pervasive, and I would like to know of how many people identify themselves in this way . . .

“Dysphoria” is a term sometimes associated with “self-medication.” The general idea is that we self-medicate to assuage, or lessen, the effects of an undesirable mood such as sadness or anxiety. I think this complicates the matter further. How many of us engage in behaviors to alter our mood? The American culture clings to the idea that shopping, eating, exercising, taking a pill, and (fill in the blank) will make us feel better. Because most of the time it's true; at least temporarily, like my cigarettes.

The growth of the pharmaceutical industry in the last two decades has led to many of us becoming connoisseurs of our own vague conditions, our own dysphorias. And this is especially true of teenagers and women between the ages of 18 and 44 in the United States. We take pills rather nonchalantly for every slight problem that arises. And you don’t need a prescription drug in order to self-medicate. The vast selection of over-the-counter drugs practically grants the consumer status as diagnostician.